PixelGym

Incline DB Bench Press8–10 reps
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Chest-Supported Machine Row8–10 reps
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Flat Bench Press6–8 reps
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Lat Pulldown10–12 reps
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DB Lateral Raise12–15 reps
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Incline DB Bicep Curl10–12 reps
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Cable Overhead Triceps Ext.10–12 reps
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Barbell Back Squat / Leg Press6–8 reps
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Romanian Deadlift8–10 reps
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Bulgarian Split Squat10–12 reps
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Lying / Seated Leg Curl10–12 reps
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Standing Calf Raise12–15 reps
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Hanging Knee / Leg Raise10–15 reps
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Pallof Press / Woodchopper12–15 reps
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Overhead Shoulder Press6–8 reps
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Seated Cable Low Row8–10 reps
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Weighted Dips / Chest Machine8–10 reps
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Single-Arm Lat Pulldown10–12 reps
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Cable Face Pull12–15 reps
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Preacher Curl / Cable Curl10–12 reps
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Triceps Rope Pushdown12–15 reps
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Trap Bar / Conventional Deadlift5–6 reps
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Leg Extension Machine12–15 reps
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Barbell / Machine Hip Thrust8–10 reps
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Seated Hamstring Curl10–12 reps
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Seated Calf Raise12–15 reps
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Ab Wheel Rollout8–12 reps
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Farmer's Walk30–45s
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Rest 01:30